Sugarless Orange Cookies

1 egg
1/2 c. oleo, softened
1/2 c. orange juice
1 tsp. grated orange rind
2 c. flour
2 tsp. baking powder
1/2 tsp. cinnamon
1/2 tsp. salt
1/2 c. chopped pecans
1/2 c. raisins

Blend egg and oleo in mixing bowl; add orange juice and orange rind, mix well. Add mixture of dry ingredients, heat until smooth. Stir in pecans and raisins; drop by spoonfuls 2 inches apart on cookie sheet. Bake at 375 degrees for 15 minutes or until brown.

Yield 24 cookies.

Diabetic Dessert Recipes

The large array of content that is now available on the internet is amazing not only does it give people something to read for endless hours it helps us people with diabetes to shop, buy and educate ourselves with vital information for our illness.

This article takes a look at diabetic dessert recipes and how they differ from regular recipes whilst they may look the same. From taking a quick glimpse if you read over the information carefully you will realise that diabetic recipes include very accurate and in depth information on the carbohydrates, fats, proteins, vitamins and minerals that are contained with in each ingredient. Many sites don't just include recipes they include guides on how to cope with diabetes whether its type 1 or type 2, there are all sorts of guides and articles that both express peoples own experiences of suffering from diabetes to others who merely advise diabetics on what to eat what not to eat, how to create a diabetic meal plan, how to not let diabetes affect your life too much.

However there are few sites or guides which include everything you need to know about diabetes in my earlier days of suffering from diabetes I found my self surfing the internet daily to find some information that was vital to me, although I come across some really good guides and articles I never was able to find one guide with all the knowledge on diabetes that I needed. However one day I did find this and it has now helped me to educate others on diabetes.

Here is a great recipe for making chocolate chip cookies

1/4 c. margarine
1 tbsp. granulated fructose
1 egg
1 tsp. vanilla extract
3/4 c. flour
1/4 tsp. salt
1/2 c. mini semi-sweet chocolate chips

Cream together margarine and fructose, beat in egg, water and vanilla. Combine flour, baking soda and salt in sifter. Sift dry ingredients into creamed mixture, stirring to blend thoroughly. Stir in chocolate chips. Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart. Bake at 375 degrees for 8 to 10 minutes. Makes 30 cookies.

I have found lots more recipes for making all sorts of diabetic recipes, which i will be soon offering on my site.

willboy

Peanut Butter Snacks

1/2 c. peanut butter
1/2 c. honey
1 c. toasted wheat germ
2 tbsp. nonfat dry milk
1/2 c. raisins
1/2 c. coconut

Combine peanut butter, honey, wheat germ, and dry milk; mix well. Stir in raisins. Shape into balls; roll in coconut, coating well. Store covered in refrigerator.

Makes 15 snacks.

Diabetic Cheese Cake

2/3 c. cottage cheese
1/3 c. cold water
1/2 tsp. vanilla
1/2 c. blueberries
1/3 c. hot water
1/3 c. powdered milk and 3 pkgs. Equal
1 tsp. lemon juice
1 env. unflavored gelatin

Soften gelatin in cold water, then add hot water. Blend until smooth. Add rest of ingredients and blend again until smooth. Stir in blueberries. Chill until firm.

Sugar Free Apple Pie

4 c. sliced, pared apples (preferably yellow delicious)
1/2 c. unsweetened apple juice concentrate (do not dilute)
1 1/2 tsp. cornstarch or tapioca
1 1/2 tsp. cinnamon or apple pie spice

Mix thickener, concentrate, and spices. Pour over apple slices to coat well. Pour into crust-lined pie plate. Top with remaining crust. Bake at 425 degrees about 45 minutes until crust is golden and apples are tender.

8 servings each 220 calories.

Exchanges = 1 1/2 fruit, 1 bread, 1/2 fat each serving.

Sesame Lace Cookies

5 tbsp. margarine, melted and cooled
sugar substitute = to 3 tbsp. sugar
2 tbsp. cornstarch
2 tbsp. sesame seeds
1 tbsp. plus 1 1/2 tsp. plain dry bread crumbs
1 tsp. vanilla extract

Preheat oven to 375 degrees. In a bowl, stir all ingredients together until smooth. Drop by teaspoon onto a baking sheet, 4 inches apart. Bake for 7 to 8 minutes until lacy and golden. Let cookies cool on the baking sheet out of the oven for 3 minutes or until easy to lift with a thin metal spatula onto a cooling rack. These are very delicate so handle with care.

Makes about 2 dz cookies.

Note: If making cookies small, less baking time is necessary. Check after 5 minutes.

Per serving: 68 calories, 6 gm carbohydrates, trace protein, 5 gm fat, 44 mg sodium.

Exchange: 1/2 fruit, 1 fat. Serving size: 2 cookies. Cholesterol: 0 mg per serving.

Food List for Diabetics to Eat - Free Diabetic Meal Plan and Diabetic Recipes for Any of You to Try

Having a healthy balanced diet for anyone whether they are diabetic or not should be a priority however with diabetics this is a must have. The recommended daily calories for a person with diabetes is between 1200 - 1800 calories which should consist of 50% carbohydrates 20% protein and 30% fats. This would prove to be a balanced and healthy diet for anyone with diabetes however this is very much just a guide line and depending on what your diabetics condition is like as most people suffering with diabetes have unique conditions and situations it will differ from person to person.A must have for people with diabetes is Alpha-lipoic acid now this is like a vitamin and it helps to enhance the glucose uptake and improve nerve damage.Another must have for any diabetic is Omega 3 most people have heard of Omega 3 and this helps to protect against hardening arteries.Both of these are very important and must haves for anyone with diabetes, whether it is type 1 or type 2 diabetes including these two substances in to your diet can benefit your illness largely having great effects on your body and the illness.There are many factors which help to understand what each person suffering from diabetes needs, this is why when you go to create a diabetic meal plan it is best consulting your doctor as well as they know your medical condition more than anyone else. They are able to give expert advice on how to structure and what to include in your diabetic meal plan.

willboy

Lemon Sauce

2 c. water
2 tbsp. cornstarch
1/8 tsp. salt
Grated rind of 1 lemon
2 tbsp. margarine
2 tbsp. lemon juice
1 drop yellow food coloring
8 (1 gram) pkg. Equal

Combine water, cornstarch, and salt. Stir until smooth in a small saucepan. Cook and stir over medium heat until thickened and clear, then continue to simmer, stirring constantly for another 2 minutes. Remove from heat and add remaining ingredients to sauce, stir lightly to mix well. Serve warm over cake or pudding.

1/4 cup per serving.

38 calories, 3 grams cholesterol, nege grams protein, 3 milligrams fat, 68 milligrams NA. 1/2 fat, 1/2 vegetable exchanges.

Sugar Free Oatmeal Cookies

3/4 c. vegetable shortening
Sugar Twin equivalent to 1 1/2 c. sugar (or Brown Sugar Twin)
1 egg
1/4 c. water
1 tsp. vanilla
3 c. uncooked oatmeal
1 c. flour
1 tbsp. salt
1/2 tsp. soda

Preheat oven to 350 degrees. Beat together first 5 ingredients. Sift dry ingredients together. Add oatmeal and combine all together. Drop by teaspoon on greased cookie sheet. Bake at 350 degrees for 12 to 15 minutes. Add nuts, raisins, dates, or chocolate chips for variety.

Makes 60 cookies.

Enough Sleep, Exercise, And Healthy Diabetic Recipe Can Help You Away From Diabetes

Lack of activities can cause you to live unhealthy. When you do not do even basic tasks, you may feel fatigue or find it hard to sleep at night. When you wake up in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make these changes to accommodate our lives.

Having a good, enough night sleep makes the mind think more sharply. It also boosts your energy while controlling your weight. You can also make decisions with minimal stress. Sleeping well at night makes our immune system stronger to make us more healthy.

Researchers have proven that a good nights sleep is necessary for our health. They have found that lack of sleep reduces the growth hormones in our bodies, since it transforms muscles to fat. Enough and good sleep is really essential to promote healthy life and to avoid complicated illnesses like diabetes.

If you discovered that you have such an illness, or if you have noticed that you have these diabetes symptoms, then one effective thing you can do is to get enough sleep, and by the help of your doctor, design your own diabetic recipe or diabetic diet. You must also exercise on regular basis--promote a healthy habit.

Like getting enough sleep, exercise,as I have said can help you to have a healthy life. Even walking can help to loosen your muscles, ,minimize stress and depression along with anxiety. Exercising also helps you to sleep for a longer and deeper period. So, when you wake up in the morning we feel happier and more rested and thus you can have a better day.

If you design a walking program (an exercise) for yourself, it is a lot more fun if you have somebody to go with you. Talk to that neighbor you do not know and maybe they will walk with you. Just think about it; you will be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe has not seen or talked to anybody in a couple of days and than they can sleep better at night.

By implementing a healthy lifestyle for yourself, you can avoid diseases like diabetes. Remember also, when you have in your mind that you have this diabetes symptoms, do the necessary things presented above.

Stephen Campbell

Sugar-Free Apple Pie

4 c. sliced peeled apples
1/2 c. frozen apple juice concentrate
1 tsp. cinnamon or apple pie spice
1/2 tsp. lemon juice, optional
2 tsp. tapioca or cornstarch

Mix apples, apple juice concentrate, thickener and spice and stir until apples are well-coated, add lemon juice, if desired, to keep apples lighter colored. Taste 1 piece of apple to check the spice. Pour into the pastry lined pie pan and top with the second crust or pastry strips. Seal the edges and cut slits in the top crust to allow steam to escape. Bake at 425 degrees for 40 to 45 minutes, or until golden brown. Serve warm or cold.

Diabetic Recipes: Now Don’t Compromise on Taste

a) Motten chocolate cakes with sugar coated raspberries

This is a delicious dessert. It gets baked within a period of 10 minutes and that too in a standard muffin pan. The best part is that you would not have to compromise on your health to have these cakes.

- Ingredients required:

Graham Cracker packet - 1

White sugar - 2tbps

Softened butter - ½ cup

Ground cinnamon - 1 ½ teaspoons

Softened cream cheese - 8 oz

Eggs - 3

Sour cream - 16 ounce

Vanial extract - 1 teaspoon

- Preparation method:

Combine butter, cinnamon, graham crackers and 2 tablespoons sugar in a food processor and pulse until smooth. Now, press in to the bottom of a baking dish of about 8x12 inches. Now mix cream cheese with a cup of sugar, vanilla extract and process until it is smooth. Now pour over crust and then bake in a preheated oven for about half an hour. Mix sour cream, vanilla and sugar in a small bowl and spread over the cheese cake top.

b) Turkey brine

This will surely prove to be a superb dish for your taste buds.

- Ingredients required:

Vegetable broth - one gallon

Sea salt - one cup

Crushed dried rosemary - one tablespoon

Dried sage - one tablespoon

Dried thyme - one tablespoon

Dried savory - one tablespoon

Ice-water - one gallon

- Preparation method:

Combine vegetable broth, rosemary, sea salt, thyme, savory and sage. Bring all the ingredients to a boil via stirring it frequently and make sure that the salt is dissolved correctly. Now, remove the mixture from heat. Let it cool to room temperature until it is over.

As soon as the broth cools, pour it on a five gallon bucket. Stir the mixture in the ice-water. Wash the turkey and let it dry. Remove the innards completely and place it breast down inside the brine. Fill the cavity.

You need to place the bucket in a cool location overnight. Remove the turkey and pat dry. Discard the excess brine. Cook the turkey as you desire. Reserve the drippings for gravy.

Enjoy!

Bertil Hjert

Sugar-Free Diabetic Cake

2 c. raisins
2 c. water
2 eggs, lightly beaten (you can use eggbeaters or egg whites)
1 tsp. vanilla extract
1/2 c. skim milk
2 c. unsweetened applesauce
3 tsp. Sweet & Low
1 tsp. cinnamon
1 tsp. nutmeg
1 tsp. salt
1 tsp. baking powder
2 c. all-purpose flour
1 c. chopped nuts (optional)

You may substitute the nuts with 1/2 cup mashed bananas for a uniquely different flavor, if so, mix banana with the wet ingredients. Preheat oven to 350 degrees. Cook raisins in water until all water is absorbed, about 30 minutes. Mix all the wet ingredients in one bowl and all the dry ingredients in a separate bowl. The nuts get added to the flour mixture then add the flour mixture to the liquid mixture. Fold in the raisins. Bake in loaf or bundt pan for 35 to 45 minutes or until toothpick inserted comes out clean.

Some Special Diabetic Recipes: Enjoy Your Food With All the Restrictions

When it comes to diabetic diet, most people think about a restricted and disciplined diet. However, this is a misconception. Experts have researched a lot and come up with a conclusion that diabetics can enjoy their food.

In fact, there are several recipes that would provide your taste buds a high. All you require to do is to learn some recipes that will be apt for you and does not affect the sugar levels in your body adversely.

This article emphasizes on such recipes. Now, you can relish your food and still follow all the rules drawn for you by your health care practitioner.

First, let us discuss on what should be taken in your body to maintain a healthy routine. To start with, you need to focus on including a fruit salad in your daily diet. This will provide adequate fiber to your body.

Try using seasonal fruits and vegetables. You may also gorge in some desserts via sweetening these with a diabetes sweetener. These sweeteners are widely available on the market.

Here are some great diabetic recipes to excite your taste buds and keep you in a state of good health and spirits

a) Cookie

- Ingredients required:

Diabetic sweetener

Apple sauce - 1 cup

Stick margarine - 1

All-bran - 1 cup

All spice - ½ tablespoon

Egg - 1

Nutmeg - ½ tablespoon

Cinnamon - 1 tablespoon

Soda - 1 tablespoon

Flour - 1 ¾ cup

- Preparation method:

Mix all the above mentioned ingredients and drop the paste on a cookie sheet with the help of a spoon. Now bake it for about ten minutes at 350 degrees. Enjoy.

b) Fruit delight

- Ingredients required:

Freshly sliced strawberries - 1cup

Canned pineapple chopped banana - 1

Sugarless orange soda - 360 ml

- Preparation method:

Mix all the contents in a bowl. Now distribute the contents evenly in 160 ml paper cups. Pour 60 ml of soda to each cup and refrigerate. Thereafter, allow it to stay at the room temperature for a few minutes. Now enjoy the concoction with a spoon.

c) Pasta

- Ingredients required:

Fat-free mayonnaise - ½ cup

Low-sodium soy sauce - 3 tablespoon

Sherry - 2 tablespoon

Pepper - ¼ tablespoon

Cooked spiral pasta (drained) - 1 cup

Cooked boneless skinless

Chicken breasts (cut in to bite
Sized pieces) - 2 cups

Fresh snow peas - 2 cups
(Strings removed and blanched

Sliced green onions) - 2

Sliced water chestnuts - ¼ cup

Toasted almonds - ¼ cup

- Preparation method:

Mix the mayonnaise with soy sauce, ground ginger, sherry and pepper in a small bowl. Set aside. Take a separate bowl and mix in pasta chicken, green onions, snow peas and water chestnuts, Add dressing mix and toss. Refrigerate the preparation overnight and sprinkle with almonds before serving.

d) Spaghetti

- Ingredients required:

Tomato juice - 12 ounce

Canned mushrooms - 1 large can

Salt - To taste

Garlic - To taste

Oregano - To taste

Onion flakes (dehydrated)

Green pepper diced - 1

Bean sprouts - 2 cans.

- Preparation method:

Cook all the above mentioned ingredients in a covered sauce pan. Let the sauce thickens. Now, add bean sprouts and let the mixture simmer for about ten minutes. Serve over cooked pasta noodles.

Bertil Hjert

Strawberry Diabetic Jam

1 c. berries
3/4 c. sugar-free strawberry pop
1 pkg. strawberry sugar-free Jello
3 packets Equal

Mash the berries, add soda pop and cook 1 minute. Remove from heat and stir in Jello until dissolved. Stir in sweetener and pour in jars. Seal and store in refrigerator. Yields about 1 1/4 cups.

You may use other fruits such as raspberries, peaches or cherries.

Sharing Diabetes Recipes With Others

It is a great benefit for those who are diagnosed with diabetes to be able to share their favorite recipes with others. For newly diagnosed diabetics, you can receive some great recipes that can help you start living a healthy and controlled diet. Try sharing recipes with other diabetics who are successfully living with the illness.

If you have been living with diabetes for a while then you probably have quite a collection of diabetic recipes. Why not share your wisdom and share some of those recipes to those who are new to managing diabetes. You must remember what those first weeks and months were like after your initial diagnosis, you could help someone who is going through the same thing.

By providing your recipes to others you will be helping another person who needs the support and help of other diabetic persons. You can also become involved with a recipe sharing program and get some great recipes for yourself. Everyone can benefit from sharing the recipes that are right for a diabetic diet.

For the person who has been recently diagnosed with diabetes there is a comfort in sharing recipes with other diabetes sufferers. You are joining a community of people who are caring for their health and managing diabetes in the healthiest possible way. This can show you that it is possible to live a completely normal life and still care for your illness.

When you are sharing recipes with other folks who are managing diabetes, you will want to be sure to look them over to make certain that they are, indeed, healthy for your diet. Just because someone is on a diabetes forum and sharing their recipes does not necessarily mean that they have taken the time to create a healthy diet. Many people make mistakes with their diet plan and could inadvertently give you a recipe that is not appropriate.

You should take the same care when you are participating in the diabetes community. Always check with your doctor to be sure that the advice that you are reading in these forums is accurate. You do not want to do anything to risk your health. Someone who is very well meaning could potentially give you some incorrect information. This is especially true if you are newly diagnosed. You don’t have enough information to know whether or not what you are reading is true.

You will find that when you have diabetes you are able to live a completely normal life and eat foods that are enjoyable and delicious. You can share recipes with other diabetic persons and enjoy the benefits of good health. You can also pass these benefits on to every member of your family when you begin preparing the great recipes that you find in diabetes forums and through other diabetic people.

coheso

Grilled Turkey Tenderloin

1/4 c. low-sodium soy sauce
1/4 c. sherry wine or apple juice
1/8 tsp. black pepper
2 tbsp. crushed onion
1 lb. uncooked turkey tenderloin, 3/4 to 1 inch thick
1/4 c. peanut oil
2 tbsp. lemon juice
1/8 tsp. garlic salt
1/4 tsp. ground ginger

In a shallow pan, blend all marinade ingredients together. Add turkey, turning to coat both sides. Cover; marinate in refrigerator several hours or overnight, turning occasionally. Grill the tenderloins over hot coals, 8-10 minutes per side, depending on the thickness. Tenderloins are done when there is no pink in the center - do not over cook.

Serve in 1/4 inch thick slices in toasted buns.

Yields 4 servings.

Diabetic Orange Sunbeams

1 1/2 c. all-purpose flour
1 tsp. baking powder
1/4 tsp. salt
1/2 c. shortening
1/2 c. raisins
1 egg
2 tbsp. orange juice
2 tsp. grated orange rind
1 1/2 tsp. Sucaryl

Sift together flour, baking powder and salt. Cut in shortening until crumbly. Add all at once: raisins, eggs, orange juice, orange rind and Sucaryl. Mix well. Make into small balls; flatten on cookie sheet. Bake 12 to 15 minutes at 375 degrees.

Sugar-Free Spice Cookies

1/3 c. margarine, softened
1/4 c. granulated fructose
1/2 tsp. granulated brown sugar replacement
1 c. flour
1/2 tsp. baking powder
1 tsp. cinnamon
1/8 tsp. salt
1 tsp. vanilla

In a large bowl, cream margarine, fructose, and brown sugar replacement together until light and fluffy. Add flour, baking powder, cinnamon, and salt; mix well. Stir in vanilla. Shape dough into 1-inch balls and place on ungreased cookie sheets. Flatten balls with a fork that has been dipped in cold water. Bake at 375 degrees for 8-10 minutes; cool on wire racks.

Sugarless Apple Pie

6 c. red delicious apples, peeled and sliced
1 (6 oz.) can sugarless apple juice
2 tbsp. cornstarch
1/2 tsp. cinnamon
1/4 tsp. nutmeg
Pastry for 2 crust pie

Simmer apples in juice about 5 minutes. Mix cornstarch and spices with a small amount of water. Add to apples, boil until thickened. Line pie plate with favorite pastry. Add apples. Cover with top crust, seal edges. Bake at 400 degrees until crust is browned.

Note: Frozen blueberries may be substituted for apples. Omit the spice. Fresh or frozen peaches may be used instead of apples. Add a little nutmeg, but no cinnamon.

Oatmeal Cookies

1 1/2 c. quick cooking oatmeal, uncooked
2/3 c. melted butter
2 eggs, beaten
1 tbsp. liquid sweetener
1 1/2 c. sifted cake flour
1/2 tsp. salt
2 tsp. baking powder
1/2 c. skim milk
1 tsp. vanilla
1/4 c. raisins
1/4 c. nuts, if desired

Measure oatmeal into mixing bowl, stir in melted butter and mix well. Blend in eggs and sweetener. Add dry ingredients alternately with milk and vanilla, add raisins and nuts. Drop by teaspoon on cookie sheet. Bake at 400 degrees for 10 to 15 minutes or until golden brown.

Makes about 72 cookies.

Exchange 2 cookies for 1/2 of bread and 1/4 fat – calories(2 cookies)= 63.

Sugar-Free Strawberry Pie

1 baked pie crust
Fresh strawberries
1 box sugar-free strawberry Jello
Cool Whip

Bake pie crust for about 10 minutes at 400 degrees. Cool and layer with fresh strawberries. Mix Jello. When cool, pour Jello over strawberries. Chill until set. Cover with Cool Whip.

3 Super Tasty Savoury Diabetic Recipes

Diabetes is a condition that develops when your body can no longer produce insulin (type 1 diabetes) or your body's ability to produce insulin is inhibited (type 2 diabetes). This restricts your ability to absorb blood sugar and leads to your blood sugar levels becoming extremely high. However, there other ways to control your blood sugar and diet is widely agreed to be one of the best. In this article I will be providing you with three savoury diabetic recipes you can use to keep your condition under control.

1) BAKED CHICKEN DINNER

You will need:
- 4 oz. chicken
- 1 egg
- 4 oz. cooked peas
- 1/3 c. dry milk
- 2 tbsp. dehydrated onion flakes
- 2 tbsp. green peppers, diced
- 2 tbsp. Worcestershire sauce
- 1/2 tsp. salt, seasoned
- 1/2 c. water
- 2 tbsp. pimento, chopped

To prepare combine all the ingredients in a casserole dish, place in the oven and bake at 350 degrees for 45 minutes.

2) DELICIOUS SALMON SNACK

You will need:
- 6 oz. salmon
- 1 tbsp. chopped green pepper
- 1/4 tsp. onion flakes
- 1/4 tsp. horseradish
- 1 to 2 tbsp. diet French dressing
- 3 oz. Swiss cheese
- 6 slices tomatoes
- 3 slices of toast

To prepare mix the first 5 ingredients together and then divide the mix into thirds. After this spread the mix on 3 slices of toast and 1 ounce cheese and 2 slices of tomato to each slice. Finally, place under the broiler until the cheese bubbles.

3) CHEESE AND ONION CASSEROLE

You will need:
- 8 oz. onions. sliced
- 4 oz. Swiss cheese, grated
- 4 eggs, slightly beaten
- 2 c. skim milk
- 2 tsp. salt
- 1 tsp. pepper
- 1 tsp. garlic powder
- 4 slices enriched white bread, crumbled, divided in half

To prepare combine all the ingredients except 1/2 of the bread crumbs in a casserole dish. Mix them well and then top the casserole with the remaining bread crumbs. Place the casserole in the oven and bake at 350 degrees for 25 minutes (or longer if the casserole is not cooked all the way through. The finished casserole should serve 4 people.

I hope you enjoy cooking and eating these tasty recipes. Many people who are diagnosed with diabetes think that their diet will become bland and boring but these recipes are proof that this is simply not the case. So what are you waiting for? Get yourself in the kitchen and start testing these fantastic recipes today.

Tom Parker

Sugarless Cake With Pineapple

1 c. raisins
1/2 c. dates, chopped
1/2 c. crushed pineapple (packed in juice)
1 c. water
1/4 lb. margarine
1 1/2 c. flour
1 tsp. soda
1 tsp. vanilla
2 eggs
1/2 c. chopped nuts

Boil raisins, dates, pineapple and water for 3 minutes. Add margarine and let cool. Beat eggs and vanilla. Add flour sifted with soda. Add cooled fruit mixture and nuts, mixing well. Pour into greased and floured 9 x 13 inch pan. Bake in 350 degree oven approximately 25 minutes, or until a toothpick in center comes out clean. Cool.

May frost with 8 ounce cream cheese mixed with 1/4 cup honey.

Diabetic Recipes

Diabetes is a condition where the body does not produce enough insulin. Insulin is essentially a hormone that converts sugar, starches and other food into energy that is require for us to function daily. Although the causes of diabetes have yet to be determined, it is attributed both to genetics and environmental factors, primarily obesity and lack of exercise.

There are on the whole 4 key types of diabetes are categorized as:

1. Type 1 Diabetes: It happens when body fails to produce insulin, which is the hormone that frees the cells to enable glucose to enter and recharge them.

2. Type 2 Diabetes: It occurs when the body fails to make the most of insulin correctly due to insulin resistance in addition to insulin deficiency.

3. Gestational Diabetes: It happens immediately after pregnancy.

4. Pre-diabetes: It is due to blood glucose level higher than normal but does not justify to be categorized as Type 2 diabetes.

Many of the symptoms of diabetes go undiagnosed because primarily they are so common. Certain common symptoms are recurrent urination, extreme thirst, acute hunger, abnormal weight loss, increased fatigue, irritability and unclear vision. When you are aware that you have one of the above symptoms, check with the doctor immediately. Early detection and treatment reduce the chances of getting complications from diabetes.

For those that are recently diagnosed with diabetes, chances are that you have a lot of questions that seek some answers. Try to ask around those who are afflicted with diabetes, search for info from the internet or get answer from diabetes’ clinic.

Although diabetes remains a mystery and no cure has been found up to now, the disease can be controlled with proper diet and exercise. There are a variety of healthy diabetic recipes that you can make yourself ranging from cakes to cookies, pies, bars and jam as well as salad and rice.

You can concoct a delicious fruit salad from fresh fruit, whipped topping, buttermilk, etc. In addition to, you can make diabetic fudge cake from unsweetened chocolate, butter, vanilla and artificial liquid sweetener, etc. Delicious diabetic strawberry or peach jam recipes are also available with just a few ingredients. All the recipes are easily organized and prepared without much of a hassle.

To stay healthy and manage your diabetic condition, you need to eat right and exercise. Even when you are down with diabetes, you can still go ahead with active lifestyles and participate in community activities as diabetes need not be draining to your health as long as you stick to a proper diabetic diet with the recipes mentioned.

Jhye

Sugarless Cake

1 c. dates, chopped
1 c. prunes, chopped
1 c. raisins
1 c. cold water
1 stick margarine, melted
2 eggs
1 tsp. baking soda
1/4 tsp. salt
1 c. plain flour
1 c. nuts, chopped
1/4 tsp. cinnamon
1/4 tsp. nutmeg
1 tsp. vanilla

Boil dates and prunes in the one cup of water for 3 minutes; add margarine and raisins and let cool. Mix flour, soda, salt, eggs, nuts, spices and vanilla. Add to fruit mixture. Stir to blend. Pour into baking dish. Bake at 350 degrees for 25 to 30 minutes.

Sugarless Cookies

1 c. flour
1 1/2 tsp. cinnamon
1 tsp. baking soda
1/2 tsp. salt (opt.)
1/4 tsp. nutmeg
1 tsp. ground cloves
1 tsp. allspice
1 1/2 c. raisins
1 c. unsweetened applesauce
1/2 c. oil
2 eggs
1 tsp. vanilla
1/2 c. chopped nuts
1 c. quick (Mother's) oats

Mix dry ingredients and add remaining ingredients to moisten. Drop by teaspoonful onto greased cookie sheet. Bake at 375 degrees for 12 minutes.