Food List for Diabetics to Eat - Free Diabetic Meal Plan and Diabetic Recipes for Any of You to Try

Having a healthy balanced diet for anyone whether they are diabetic or not should be a priority however with diabetics this is a must have. The recommended daily calories for a person with diabetes is between 1200 - 1800 calories which should consist of 50% carbohydrates 20% protein and 30% fats. This would prove to be a balanced and healthy diet for anyone with diabetes however this is very much just a guide line and depending on what your diabetics condition is like as most people suffering with diabetes have unique conditions and situations it will differ from person to person.A must have for people with diabetes is Alpha-lipoic acid now this is like a vitamin and it helps to enhance the glucose uptake and improve nerve damage.Another must have for any diabetic is Omega 3 most people have heard of Omega 3 and this helps to protect against hardening arteries.Both of these are very important and must haves for anyone with diabetes, whether it is type 1 or type 2 diabetes including these two substances in to your diet can benefit your illness largely having great effects on your body and the illness.There are many factors which help to understand what each person suffering from diabetes needs, this is why when you go to create a diabetic meal plan it is best consulting your doctor as well as they know your medical condition more than anyone else. They are able to give expert advice on how to structure and what to include in your diabetic meal plan.

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